Break free from mental and emotional muck
As a Transition & Emotional Resilience Coach, I partner with people through chapters of transition, edgy decisions, and loss.
Instead of just getting through the painful stuff, I help you alchemize it so your "after" is richer, freer, and more meaningful than your "before."

Find clarity
SELF-KNOWLEDGE is the foundation of transformation. Build mindful awareness of your default patterns and limiting beliefs, as well as your strengths and core values.
Break cycles
Using the pillars of SELF-SUPPORT and SELF-HEALING, learn how to release, clear, and shift the thought and behavior patterns that no longer serve you. Have your own back and trust yourself to navigate this chapter differently.
Create freedom
Anchoring in your core values fuels the path to your desired future. Stay with the discomfort of the unfamiliar, knowing you have the skills to navigate your emotions and take purposeful action. SELF-LEADERSHIP is the key to creating a life aligned with what matters most to you.

Hey, I'm Tiffany.
I know what it's like to get stuck trying to think my way out of grief, disillusionment, or stuckness. I've navigated some big thresholds in my life: growing up in a religious cult (we left in my early teens), living and working as an expat in South Korea, repatriating after four years, changing my career from teaching to coaching, navigating the death of my dad and a new role with my mom, moving in with a partner (and his daughter) for the first time at 40 years old, and midlife chronic health issues.
These painful in-between places can feel unbearable, yet they are fertile ground for cultivating deeper meaning, purpose, joy, and growth.
As a rule-following overthinker, I've experienced healing and freedom when I've stepped out of the mainstream and into the unconventional. I am equal parts seeker and skeptic. As a Transition & Emotional Resilience Coach, I offer both evidence-based coaching practices as well as holistic approaches to help you journey your in-between spaces and come out the other side transformed.
Above all, I value growth, autonomy, authenticity, deep connection (to self and others), integrity, and positive impact.
What clients are saying
"When I started coaching with Tiffany, I was stressed, pressured, and discontent amidst big decisions. Through our work, I gained new perspectives, discernment, encouragement, and fantastic tools. My whole view of life shifted—things transformed before my eyes, affecting my entire being—body, soul, mind, spirituality.
I recommend life coaching for Type A personalities like me who pretend to have it all together but seek someone SAFE, WARM, AND AUTHENTIC. I found that with Tiffany. She is gifted in her profession, doing exactly what she was made to do—be a LIFE COACH!" –Misty S.

"When I started working with Tiffany, I had just started an exciting new job in a new state. Despite many great things, I felt alone, lost, and struggled with the transition. I was tired but couldn't sleep, and my head was a constant whir of disparaging thoughts, self doubt, and shame.
Our sessions quickly became a judgement-free zone, and having someone hold me accountable was an excellent motivator. Most importantly, understanding "failure" and growth in a new way was huge. I would recommend working with Tiffany to anyone who feels like they are not who they want to be."

"Before coaching, I felt disconnected from myself. I wanted to move into my purpose but felt stuck. During sessions with Tiffany, I felt seen, heard, and experienced a judgment-free zone. Her new perspective helped me get unstuck in my spiritual life, shifting everything. I came away with deeper self-acceptance and feeling more connected to my intuition. I'd recommend coaching to anyone struggling with critical self-talk, frustrating habits, or feeling disconnected from themselves or confused about their path."

"I started coaching during a time of multiple transitions. After years of therapy, I knew the "why" behind the problems in my life but not the "how" to move past them.
Coaching has been shining light on what isn't working anymore. Through this, I've started shedding habits and thinking that kept me from reaching my goals. The most obvious shift is how I talk to myself. I have more awareness of my inner bully and now can redirect her. This awareness alone has been liberating.
I would recommend coaching with Tiffany to anyone feeling stuck during a time of transition and those dealing with negative self-talk."

"Tiffany's skilled questioning and mirroring allowed for greater insight and coherence. I looked forward to our sessions as a way to check in with myself and my truth, making decision-making easier. I chose to coach with Tiffany for support in making sense of my thoughts as I worked through a possible big job change. I'd recommend coaching to women seeking to connect with their own wisdom, and find clarity and well-being."

"When I started coaching with Tiffany, I had just started my company and felt stuck. Our nine months together brought shifts and changes, all for the better. Working with her pushed me out of my comfort zone and brought a lot of awareness. The overarching benefit was building confidence and more self-love. How I look at and feel about myself changed big time.
I would recommend coaching with Tiffany without a doubt. She has incredible energy and tailors the experience to you. I'm so happy with my journey!"

"Coaching with Tiffany is one of the best things I've done for myself. I came feeling overwhelmed and scattered, but through our time together, I gained amazing perspective into my habitual thoughts, patterns, and things that keep me stuck. The space to dig deep and shine the light of awareness onto my old programming changed the physical manifestation of my life.
I recommend coaching to any seeker looking to understand and dig deeper into their lives. Tiffany is an amazing coach with incredible intuition and insight."

"Tiffany created a space where I felt safe talking through things going on in my life, heart and head. Through our work, I was able to understand and recognize the unhealthy patterns I kept falling into and learn to work through them.
I started with Tiffany because I was having a lot of fear based thinking, feelings of anxiety, and negative thought patterns. After my experience of her coaching, I would recommend it to anyone who is in need of shifting their mindset and patterns, and to anyone feeling as if they're looking for a change, or feeling stuck and need some extra support and guidance."

"Before life coaching, my life seemed mundane – I was going through the motions, yo-yoing with diet and decisions, and wanting more. My experience with Tiffany far exceeded expectations. She took the time to know me and care about my ever-changing life. Through the process, I gained a wealth of knowledge, tools to handle tricky situations, and learned how to obtain the best quality of life possible."

Ways to work with me
There are many ways we can connect and collaborate. If you're not sure, book a free consult call or send me an email and we can help you get the right level of support.
Join the Substack community
As a free subscriber of my Substack, "Learning to Human," you will receive regular posts and occasional workshops, Q&A's, and group coaching calls, and a chance to connect with other like-minded folks.
1:1 Private Coaching
These 1:1 sessions are designed to fully support you in your transition, decision-making process, or loss and grieving journey. We will work with the three pillars of threshold-crossing: Self-Knowledge, Self-Support, and Self-Leadership.
My aim is for you to feel heard, held, and gently challenged to move in the direction your wisest self wants you to go. We will co-design practices for in-between sessions so you can start noticing the benefits right away.
Book a complimentary consultation to explore your goals and our potential work together.
Energy Sessions
In these 90-120 minute sessions, we work with the unseen layers that can contribute to fatigue, harmful patterns, and stuckness. This is the fourth pillar of going through transitional times with grace: Self-Healing.
Tending to the energetic and spiritual aspects of our health and our homes can accelerate our increased wellness, vitality, and purpose.
Access deeper wisdom states through guided meditations, ritual, and embodiment practices. In our session, these are doorways to explore rather than absolute truths. I encourage you to bring your skepticism and sovereignty while exploring these potent pathways of transformation with me.
Please book a free consultation so we can explore your needs and if we are a good fit before scheduling a session.
Media and Publications






Frequently Asked Questions
How does coaching differ from therapy?
Coaching is an active, present-focused intervention that helps you set goals, gain self-awareness, and use strategies and tools to create positive changes and move in the direction you desire.
Unlike therapy, which often involves diagnosing and treating mental health issues, coaching is not intended to address mental illness or process trauma.
Ethically, I'm committed to staying within my scope of practice as a coach and energy practitioner. If the need for therapeutic support arises, I will support you in connecting with a licensed therapist in place of, or in addition to, our work together.
Will this work when nothing else has?
It's normal to feel discouraged when you've tried different approaches and still find yourself stuck. This work is designed to help you identify and break free from self-sabotaging patterns in a sustainable way.
Change is possible, even if it hasn't happened yet. By gaining self-awareness and learning new tools, you'll be creating a fork in the road of your life.
I think I'm too busy right now. Should I wait to do coaching at another time?
Here's the thing...life is always going to be busy. The best time to get support is when you are feeling the inner nudge that you are no longer ok with your status quo. It's possible to make incredible changes during challenging chapters. In fact, many of my clients come to coaching because life is hard and they are wanting support.
How do I sign up for coaching?
Schedule a free consultation with me so we can explore your goals and if we are a good fit for each other. If it's not the right fit, I will offer referrals or recommendations. If it is the right fit, we can discuss the best type of support for you at this time.
Do you offer a sliding scale?
I've structured my offerings in a way that I hope will provide access to most people. Additionally, I hold a set number of sliding scale spots for clients who are experiencing financial insecurity.
Professional Training & Development
University of Denver
Coaching Certifications
Life Coach Certification
Health Coach Certification
Health Coach Institute (IFC accredited)
The Art and Practice of Shamanic Healing
Workshops: Refining Coach Practice
Maximizing a Single Session
Whole Body Listening: Tracking and Contacting Non-Verbal Cues
Focused Coaching Approach
Workshops: Culturally Responsive Coaching
Understanding the Needs and Diversity of LGBTQ+ Clients
Understanding the Needs and Diversity of Asian Clients
Understanding the Needs and Diversity of Black Clients
Understanding the Needs and Diversity of LatinX Clients
Understanding the Needs and Diversity of Southeast Asian Clients
Workshops: Evidence-based Coaching
What You Need to Know About Trauma
Working with Panic Attacks
Evidence-based Practices for Anxiety
Evidence-based Practices for Mild to Moderate Depression
Working with Combined Anxiety and Depression
Working with ADHD
Workshops: Behavior Change
Motivational Interviewing
Overcoming the Habit of Procrastination
Distancing from Unhelpful Thoughts
Challenging Thinking Traps
Workshops: Special Topics
Working with Grief
Coaching around Sex, Porn, and other Taboo Topics
Working with Body Image
Imposter Phenomenon
Person-centered Problem Solving
Self-compassion
Mindfulness
Nonviolent Communication
Workshops: Energetic and Spiritual Healing
Psychic Reiki Level 1 with Lisa Campion
Energy Hygiene with Betsy Bergstrom
Clear and Protect the Energy of your Home with Amy Dempster
Energy Management for Empaths with Lisa Campion
Contact Me
I’d love to hear from you and answer any questions you might have.